Blueberry Brain Boost Smoothie

I found this recipe on Oprah's website and couldn't resist putting it on here, I am asked constantly to make fruit smoothies for breakfast and this looked perfect!

"Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!" Quoted from Oprah's website.


 Servings: Serves 2 (makes about 2 1/2 cups)

Ingredients

Blueberry Brain Boost Smoothie

• 1 cup fresh-pressed apple juice
• 1 fresh ripe banana
• 1 1/2 cups frozen blueberries
• 1/2 cup frozen raspberries
• 1/4 cup raw walnuts , preferably soaked and drained

Directions

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Dr.Oz's Version

Ingredients

1 banana

1/4 cup blueberries

A handful of hemp nuts 

1/2 cup apple juice 

1 tsp rhodiola rosea

Directions

Combine all ingredients in blender. Blend until smooth. Add ice and enjoy!

Dr.Oz says, "A power breakfast like no other, the 5 ingredients in this smoothie will keep your memory sharp, your mood elevated and your energy high.  Rhodiola Rosea  is available for purchase at natural food stores.r breakfast like no other, the 5 ingredients in this smoothie will keep your memory sharp, your mood elevated and yo




Fruit Smoothie


**It's best to use frozen fruit to eliminate the need for ice cubes.  That way, the finished product will be rich and fruity, not overly watery. (You can buy fresh fruit in season and freeze it yourself or use package varieties.) 


1 cup frozen strawberries
1/2 cup frozen mango's or peaches
2/3 cup fat-free milk
1/4-1/2 cup fat-free, vanilla yogurt
1 tablespoon freshly squeezed lime juice (optional) 
1/2 cup spinach (optional)
energy high.